Are you feeling stuck, held back by anxiety or worry?
Is something preventing you from achieving your goals?
Does life feel like an uphill struggle and you can't figure out how to improve your situation?
Let me help you take back control of your life and become the version of yourself you want to be.
By working together in a safe and confidential environment, I can help you take that first step towards where you want to be in life.
Whatever your reasons for arriving on this page, if you are looking to change something in your life that is not working out for you, Cognitive Hypnotherapy may be the solution you are looking for.
Cognitive Hypnotherapy combines the most effective elements of cognitive behavioural therapy, hypnosis and modern neuroscience, including Positive Psychology, Gestalt and Neuro Linguistic Programming.
It provides a flexible approach that can be tailored to your specific needs, to help you regain control of your own feelings, thoughts and behaviours and make the changes that you want to see in your life.
Cognitive Hypnotherapy can help with:
...these are just a few examples of the help that is available to you.
Find out more about the treatments and techniques that I use in my practice and how they can benefit you.
Helene Smith
DipCHyp, HPD, NLPP
I offer a FREE 30 minute initial consultation to explore us working together.
Give me a call, drop me an email, or request a call back by filling in the form below.